Search for a Yoga Exercise that is beneficial for the disease Diabetes and browse through its pictorial illustration.
Read the precautions and benefits associated with a Yoga Exercise called "Alternate Nostril Breathing". Preferably use the "Search by exercise name" feature.
Print out the link/URL of the illustration video for a Yoga exercise called "Half Spinal Twist Pose" or "Ardha Matsyendrasana".
We rely heavily on embedded mini-programs (the "applets") written in the Java programming language developed by Sun Microsystems. The really cool thing about Java is that applets run on most computers, regardless of the operating system. You need to have a web browser (such as Netscape or Internet Explorer) that is Java-aware. You don't need any other plug-ins, extensions, or special sound or video features to experience our Virtual Yoga Instructor. Once your system supports Applets simply click the Run Application button here. Read the Java Plug-in Readme here.